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Therapy and The BOLO Project both offer meaningful support for teens, but they serve different purposes. Understanding the distinction can help parents determine what kind of support their teen may need at this stage of life.

Many parents describe overwhelm like this: "My teen isn’t lazy, they’re just stuck. "They shut down over small things. "Everything feels like too much." Here’s an important reframe: Overwhelm isn’t a character flaw. It’s a nervous system signal. Teens today are navigating: Academic pressure Social comparison Constant stimulation High expectations with little recovery time The American Academy of Child and Adolescent Psychiatry (AACAP)  explains that teens often become overloa